Dispatches from the Trail

On the Road to the Evolution of Happiness

  • Reflecting on Grief Grief is a universal journey, one that is part of the fabric of your life, with unexpected twists and turns. I have [...]

    Reflecting on Grief Grief is a universal journey, one that is part of the fabric [...]

  • Being Beloved in Philly So, how hard is it to be embraced and beloved in the city of Brotherly Love? Kinda like ordering a cheesesteak [...]

    Being Beloved in Philly So, how hard is it to be embraced and beloved in [...]

  • Phillies Hunt for Red October Take a moment to reflect on a snapshot of a moment of joy with your family. I'm certain you have [...]

    Phillies Hunt for Red October Take a moment to reflect on a snapshot of a [...]

  • The Super Power of Gratitude Would you mind if I took a few minutes to express some personal gratitude? If you allow me, I promise [...]

    The Super Power of Gratitude Would you mind if I took a few minutes to [...]

  • The Quirky Science Behind Good vs. Bad in Life Hey there, all you joy riders on the rollercoaster of life! Let's talk about why you [...]

    The Quirky Science Behind Good vs. Bad in Life Hey there, all you joy riders [...]

  • Reflecting on Impact Recently, I had the honor of addressing a crowd of 1700 individuals in the heavy construction industry, set against the backdrop of [...]

    Reflecting on Impact Recently, I had the honor of addressing a crowd of 1700 individuals [...]

  • Share Their Love! Let's talk about the buzz around the Swelce’s. You know– the pop star and the tight end turning heads with their newfound [...]

    Share Their Love! Let's talk about the buzz around the Swelce’s. You know– the pop [...]

  • Finding Joy and Laughter in Unexpected Places - Lessons from the Phillie Phanatic In the early 80s, an unexpected request came my way while I [...]

    Finding Joy and Laughter in Unexpected Places - Lessons from the Phillie Phanatic In the [...]

  • Thank You! Ever wondered if anyone truly cares? What's it like to create your finest work in isolation? Muse-less, just bouncing ideas off of... well, [...]

    Thank You! Ever wondered if anyone truly cares? What's it like to create your finest [...]

  • Hey there, fellow Phun Phanatics! Have you ever wondered why it feels like your mind has a built-in radar for negativity? The positive stuff flows [...]

    Hey there, fellow Phun Phanatics! Have you ever wondered why it feels like your mind [...]

  • Life can suck! Yuuuuuup! (an ode to my favorite Storage Wars star) It is a reality you have to deal with. You have the opportunity [...]

    Life can suck! Yuuuuuup! (an ode to my favorite Storage Wars star) It is a [...]

  • What has it been like for you? Did you feel like I did? We went through it together. The first time in our existence where [...]

    What has it been like for you? Did you feel like I did? We went [...]