I love when my windows One Drive or my I-phone reminds me of what happened on a particular day in my past. Some might think this to be an intrusion on your busy day. Many quickly open up their Alert Settings and turn those notifications off! I love them! It isn’t Brain rot but a moment of joy to recall.
What if every single moment of joy you have experienced could be accessed with the click of a button. Would you click?
One of the best ways to boost your mood is to take a few moments during your day to close the door, turn off your devices and recall a moment of joy. You will be refreshed by the powerful memory of joy gone by. Dan Gilbert, Harvard Fellow and author of Stumbling On Happiness has capture the benefits by saying:
“That Tesla you just bought will last long enough to disappoint you while that vacation you just took has the good sense to end so you can recall it for a life-time”.
Gone on! Give it a try because you are worth it. Remember that your happiness is a skill set that can be attained through practice!
